Breakfast - Slept until noon, so...
Lunch - 2 open-face mesquite sliced turkey sandwiches with tomato, red onion, and lettuce on multi-grain baguette
Snack - Dark chocolate
Dinner - Chicken vegetable soup with small chunk of multi-grain baguette
Snack - Bowl of Rice Krispies
30 minutes of crunches/ab workout/core training
15 minutes of cardio
I have a really hard time finding the motivation to work out. And when I finally gather the initiative, I kinda am unsure how long to keep going (until it hurts?! until I am tired?! until I am on the brink of death?!) and often I lose count of how many reps I do. So to help motivate me and keep me motivated and on track for the workout, I've made a little playlist for myself.
1. Cudderisback - Kid Cudi
2. Bedrock - Young Money
3. Africa - Jay Z vs. Toto
4. Say Ahh - Trey Songz
5. Do You Remember - Jay Sean
6. Nosy Neighbor - Akon
7. Memories - David Guetta
8. Alive - Kid Cudi with Ratatat
This playlist also serves well as a good pregame playlist for those nights of 3.5 drinks ;)
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